low calorie olive oil ricotta lemon blueberry cake

Low calorie olive oil ricotta lemon blueberry cake

Khalid Mahmud Asif May 3, 202546

High Protein Lemon Blueberry Cake with Ricotta – A Guilt-Free Treat for All Ages

Are you craving a tasty dessert that’s low in calories and high in protein? Try this high protein lemon blueberry cake with ricotta! Made with healthy olive oil, fresh blueberries, and creamy ricotta, this cake is light, nutritious, and full of flavor.Perfect for students, office workers, seniors, and anyone in the USA who wants a healthier sweet treat. This low Low calorie olive oil ricotta lemon blueberry cake lets you enjoy dessert without guilt.

In this post, we’ll explore:

The health benefits of this ricotta cake
Why lemon and blueberries work well together
How to make this protein-rich dessert
Tips to make it even healthier
Nutritional facts and easy variations

Why a Low calorie olive oil ricotta lemon blueberry cake Is a Smart Choice

Ricotta cheese is soft, light, and packed with protein. It adds a creamy texture to baked goods. When you mix it with lemon and blueberries, you get a cake that’s sweet, fresh, and good for you.

This healthy ricotta cake is:

Lower in calories than regular cakes
Free from refined sugar
Rich in protein and calcium
Made with olive oil instead of butter

🫐 LSI Keywords: healthy ricotta dessert, lemon blueberry ricotta muffins, low fat cake recipes, light blueberry cake

Health Benefits of High Protein Lemon Blueberry Cake

Boosts Muscle Health and Energy

Protein helps your body repair and grow muscles. This cake has protein from ricotta, eggs, and almond flour. It’s a great snack after a workout.

Good for Weight Loss and Seniors

This cake fills you up without too many calories. Seniors will enjoy the easy-to-digest ingredients. Plus, it has calcium, which is great for bones.

Controls Sugar Cravings Naturally

The light sweetness comes from honey and blueberries. It’s perfect for those who want a sweet bite without too much sugar.

✨ Tip: You can also use this recipe to make lemon blueberry ricotta muffins.

Ingredients for a Healthy Ricotta Cake

Here’s what you’ll need:

1 cup part-skim ricotta cheese
2 large eggs
1/4 cup olive oil
1/3 cup honey or maple syrup
1 tbsp lemon zest
1 tbsp lemon juice
1 tsp vanilla extract
1 cup almond flour
1/2 tsp baking soda
1/4 tsp salt
1/2 cup fresh or frozen blueberries

Optional Add-Ins:

1 tbsp chia seeds (for more fiber)
1 scoop vanilla protein powder
Coconut flakes for topping

👩‍🍳 Want a muffin version? Use a muffin tin to make mini cakes!

How to Make High Protein Lemon Blueberry Cake – Step by Step

No mixer needed! Just simple steps.

Preheat your oven to 350°F (175°C). Grease or line your baking dish.
In a bowl, mix ricotta, eggs, olive oil, honey, lemon zest, juice, and vanilla.
In another bowl, mix almond flour, baking soda, and salt.
Add the dry mix into the wet mix. Stir slowly.
Coat blueberries with a little flour and fold them in.
Pour the batter into the pan. Smooth the top.
Bake for 35–40 minutes. Insert a toothpick—if it comes out clean, it’s done.
Let it cool. Cut and enjoy!

🥞 Want pancakes instead? Use the same batter for blueberry ricotta pancakes!

Tips to Make Your Ricotta Cake Even Healthier

No almond flour? Use whole wheat or oat flour
Use stevia instead of honey to lower the sugar
Add flax or chia seeds for fiber
Spread Greek yogurt on top for extra protein

🔗 Internal Link Idea: [Explore our Healthy Desserts Collection]

Nutritional Facts (Per Slice)

Calories: 180
Protein: 9g
Fat: 10g (from olive oil and ricotta)
Carbs: 15g
Fiber: 3g
Sugar: 6g (from honey and blueberries)

This cake offers a good balance—low in sugar, high in nutrients.

📚 External Link: American Heart Association – Healthy Baking Tips

Read our other Articles

Strawberry cake recipe

Lemon Blueberry Ricotta Muffins – A Quick-To-Go Version

Want something more portable? Turn this cake into muffins!

Use a muffin tray instead of a cake pan
Bake at 350°F for 20–25 minutes
Cool and pack for lunch or snacks

🧁 Great for work, school, or road trips!
🔗 External Link: EatingWell’s Guide on Ricotta in Baking

Why All Ages in the USA Love This Cake

For Students

Quick energy. Protein + fruit helps you stay full and focused.

For Office Workers

No sugar crash. It’s a perfect mid-day bite with green tea or coffee.

For Older Adults

Easy to digest. Full of good fats and calcium for bone strength.

For Fitness Lovers

Great post-gym snack. Add protein powder to boost recovery.

🔗 You may also like: [Easy High Protein Meals Guide]

Where to Buy Healthy Ingredients in the USA

Ricotta Cheese – Whole Foods or Trader Joe’s
Fresh Blueberries – Sprouts Farmers Market
Almond Flour and Sweeteners – Bob’s Red Mill (online or in-store)

These stores offer clean, natural ingredients that match your health goals.

📦 External Link: Bob’s Red Mill Official Site

Conclusion: Try This Healthy Ricotta Cake Today!

This isn’t just another dessert. It’s a smart, tasty choice for healthy living. With high protein, fiber, and fresh flavor, this high protein lemon blueberry cake fits into any lifestyle.

✅ Light and fluffy
✅ Easy to make
✅ Full of nutrition, not just sugar

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Frequently Asked Questions (FAQs)

Q1: Can I make this cake gluten-free?
Yes! Almond flour makes it naturally gluten-free. You can also use oat flour.

Q2: How do I store this cake?
Keep it in the fridge in an airtight container for 4 days. Freeze slices for up to 1 month.

Q3: Can I replace blueberries?
Yes. Try raspberries or chopped apples as a tasty switch.

Q4: Is this cake okay for diabetics?
If you use a low-carb sweetener like stevia or monk fruit, it becomes more diabetic-friendly.

Summary

Article Name

Low calorie olive oil ricotta lemon blueberry cake

Description

Low calorie olive oil ricotta lemon blueberry cake – A Guilt-Free Delight for Every Age: Are you craving a sweet treat that’s light on....

Author

Khalid Mahmud Asif

Publisher Name

Asif Health Diary

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Last updated on May 3, 2025